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Bobcaygeon ON K0M 1A0 CA



[email protected]  (705)7382862

My Blog


Today's Health Tip#2

Posted on November 22, 2017 at 11:36 AM Comments comments (10)
I have tried them all! :)

Today's Health Tips#1

Posted on November 22, 2017 at 11:33 AM Comments comments (36)
Do you like avocados as much as I do?
Yeah for guacamole!

Recent News on Blood Pressure readings

Posted on November 21, 2017 at 10:57 AM Comments comments (26)

and to this article referenced below: 

Important takeaways from my perspective:
  • In Canada, “Normal blood pressure remains 120/80. (The top number, systolic, measures pressure on the blood vessels when the heart contracts; the bottom number, diastolic, measures pressure when the heart relaxes between beats.)”
  •  “ Canada…. about 20 per cent of adults …. are considered hypertensive.”
  • “Right now, we do a terrible job of measuring blood pressure. That's because blood pressure can fluctuate wildly, especially during a rushed doctor's visit. As a result, a lot of people are over treated and a lot are under-treated.”
  • “The alternative is self-measurement. Home blood pressure monitoring devices are increasingly affordable, but you have to get a decent one.”
Personal Note:
After a rather hi BP reading recently in my GPs office, I was sent for serial quiet BP measurement. A week or so later, ten minutes after arriving, I was placed in a quiet room, where the nurse set up the BP cuff. Over the next ten or so minutes, my BP was taken 5 times. The resultant average BP was significantly lower than that taken in my GPs office a week earlier. RESULT – no need for follow up actions.
Knowledge is Power!

Today's Health Tips #3

Posted on November 20, 2017 at 10:45 AM Comments comments (76)
Did you know we need Vit. D all yr round?

Today's Health Tips #2

Posted on November 20, 2017 at 10:43 AM Comments comments (35)
Did you know?

Today's Health Tips #1

Posted on November 20, 2017 at 10:42 AM Comments comments (34)
Healthy Bedtime snacks

Healthy Foods

Posted on November 18, 2017 at 10:47 AM Comments comments (11)
I am going to start buying these.

Opioid Crisis Position Paper

Posted on November 15, 2017 at 12:08 PM Comments comments (73)
What a terrific article, and wake-up call! The solutions are difficult and will take time, but continued ignorance and avoidance of the real problem cannot continue.

Link to article: