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Bobcaygeon ON K0M 1A0 CA



[email protected]  (705)7382862

My Blog


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Sunday Media Blog

Posted on December 3, 2017 at 11:29 AM Comments comments (15)
We see constant amalgamation of media outlets, and hear those calling the media #FakeNews or, the "enemy of the American people".
While there is real DANGER to the editorial voice in media being controlled by a small group of wealthy people, this pales in comparison to those in Power or Leadership trying to discredit the media.

Lesson: Do not get your news only from 1 source. Sample several sources and make your own informed decision! But above all protect the right of media to report the facts!

Tech Tuesday Blog

Posted on November 28, 2017 at 11:42 AM Comments comments (112)

Monday Small Business Blog

Posted on November 27, 2017 at 10:17 AM Comments comments (31)

Friday Tech Blog

Posted on November 24, 2017 at 11:25 AM Comments comments (15)
The article below is a general guide to protecting your wireless router from hacks. I have taken all the steps I needed to, but my provider instructed me that the most important step is to use the most powerful encryption (WPA2), which I now do.

There are no guarantees, but I have taken as many steps as possible for me currently to protect my router.

The other thing to keep in mind are all the wireless devices connected to your router. For me I have my mobile, tablet and printer. Both my tablet & mobile have Anti-Virus (AV) internet protection. It has been explained to me that for the printer, as long as it is connected to a PC that also has AV, then that is doing what you can to protect it.
This what my mobile internet protection status shows:

Today's Health Tip#3

Posted on November 22, 2017 at 11:39 AM Comments comments (24)
Does the price of Organic foods prevent you from buying them?

Thx to Wellness Nerd.

Today's Health Tip#2

Posted on November 22, 2017 at 11:36 AM Comments comments (10)
I have tried them all! :)

Today's Health Tips#1

Posted on November 22, 2017 at 11:33 AM Comments comments (36)
Do you like avocados as much as I do?
Yeah for guacamole!

Recent News on Blood Pressure readings

Posted on November 21, 2017 at 10:57 AM Comments comments (119)

and to this article referenced below: 

Important takeaways from my perspective:
  • In Canada, “Normal blood pressure remains 120/80. (The top number, systolic, measures pressure on the blood vessels when the heart contracts; the bottom number, diastolic, measures pressure when the heart relaxes between beats.)”
  •  “ Canada…. about 20 per cent of adults …. are considered hypertensive.”
  • “Right now, we do a terrible job of measuring blood pressure. That's because blood pressure can fluctuate wildly, especially during a rushed doctor's visit. As a result, a lot of people are over treated and a lot are under-treated.”
  • “The alternative is self-measurement. Home blood pressure monitoring devices are increasingly affordable, but you have to get a decent one.”
Personal Note:
After a rather hi BP reading recently in my GPs office, I was sent for serial quiet BP measurement. A week or so later, ten minutes after arriving, I was placed in a quiet room, where the nurse set up the BP cuff. Over the next ten or so minutes, my BP was taken 5 times. The resultant average BP was significantly lower than that taken in my GPs office a week earlier. RESULT – no need for follow up actions.
Knowledge is Power!

Today's Health Tips #3

Posted on November 20, 2017 at 10:45 AM Comments comments (76)
Did you know we need Vit. D all yr round?

Today's Health Tips #2

Posted on November 20, 2017 at 10:43 AM Comments comments (35)
Did you know?